One Heart Pilates and Personal Training

We are a boutique Pilates and Personal Training Studio in Springwood QLD Australia specialising in Reformer, GRAVITY Power Tower and small equipment based one on one or couple sessions, as well as small group mat classes for women AND men; after all Pilates is not just for women, Pilates was created by a man – Joseph Pilates. For all your rehabilitation, pre or post natal programs, sport specific, weight loss or overall body conditioning needs. We at One Heart Pilates and Personal Training have over 30 years worth of experience in the fitness industry generally, with 10 of those years dealing specifically in Pilates and Rehabilitation. One Heart Pilates and Personal Training offers you and your friends an opportunity to train together, so if you and three friends get together for a small group fitness circuit class or pilates class that will reduce your cost, increase your motivation, keep you accountable and keep your interest up. Alternatively we can find you three new friends to make up a crossfit or pilates class. Our small group classes have a max of 6 people per class, more people, less cost. If you prefer one on one Personal Training or Pilates our studio in Springwood is uniquely equiped to fulfil any training need whether it is pre or post natal, rehabilitation, sports specific (eg golf), weight loss, or general fitness.

5 Health Categories - One Heart Pilates and Personal Training

Back Exercises (105 other websites)
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Back Pain Treatments (192 other websites)
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Backache Treatment (118 other websites)
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Cardio Vascular Health (64 other websites)
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Coaching (84 other websites)
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