Lennox Head Six Week Body Makeovers.

Hi, my names Grant See. I am a Personal Fitness Trainer and Body Makeover coach. I am 49 years of age according to man-made chronological time, however I teach everyone to live by natures universal biological time. I’ve been involved in the Health and Fitness industry for 29 years and a Personal Fitness Trainer for the past 18 years since leaving the Army after serving five years as a Trooper in the Australian SAS. Now I can be just like everybody else trying to get your attention and tell you what will make you feel good, or I can tell you the TRUTH. Heres the Truth. Losing weight is VERY SIMPLE, but its not EASY? What I mean is, if you ONLY drank pure water and ate nothin but lean proteins like meat, chicken, fish, eggs and NON STARCHY vegetables and you exercised "intelligently and with high intensity" for as little as ONLY FIVE MINUTES day, that's right, ONLY FIVE MINUTES day (accept when your training with me) you would lose10 to15 kilos of unwanted body fat and feel better, and be in the the best shape of life in ONLY SIX WEEKS OR LESS, fast, efficiently, intelligently and safely. Its very simple! Like I said its very simple but its not always easy. It takes willpower, it takes effort, it takes knowledge and wisdom. But the process is VERY SIMPLE. Like everyone else, you just have a lot of social conditioning and the same old follow the leader exercise and diet industry mentality working against you. You need to stop watchin The Biggest Loser and all the other false and misleading diet and aerobic industry propaganda. You need to get back to basics and live the way our lean, strong healthy and disease free warrior ancestors lived and what ALWAYS works naturally. " Keep it simple and remember success leaves clues." Like this BIG clue... The observation of what humans ate for the "overwhelming majority" our our existence yields critical insight into how to eat for optimal health, fat loss, fitness, wellbeing and longevity. Based on the latest DNA and fossil research bipedal (upright walking) hominids have populated this planet for at least the last four million years. This is where all the action took place in terms of the metabolic and hormonal adaptions that NOW hold the keys to our own physical destiny and continued survival. For 99.8% of that four million years, human beings and their genetic forebears consumed a diet of PRIMARILY meats occasionally supplemented by nuts, seeds and berries, "profoundly different" to what we have adopted in the last and most recent .002% (10,000 years) and herein lies the "major cause" of all the rampant health problems and "lifestyle diseases" (self inflicted and totally preventable) that plague modern man and woman. We only need to take a quick peek in our own backyard at the Australian Aborigine. Two hundred years ago before the "invasion" of the white fella with all his processed and refined crap like alcohol, tobacco, flour, sugar and other nutrient dead products, there was no known record of "any illness or disease" in Aboriginal society "not even tooth decay." Bit of a contradiction today though? In the white mans attempt to "civilize the native" with this unnatural processed crap we call food, alcohol, ciggies and petrol, we've totally succeeded in displacing not just the abos but every other native society from their natural environment and almost bred them to extinction and now where doin it to ourselves. For over 40,000 years "before they were civilized" the Aboriginal has been walkabout on this continent,and they lived long happy, healthy, lean and muscular disease free lives "unless they choked on a roo buger or coped a boomerang in the mullet and bled to death." BIG clue here folks? So what's changed??? There have been THREE major developments that have transformed the human diet for the worse and they've all occurred respectively in the last 10,000 years, or .002% of our existence. Each change has taken us further from our natural diet. The FIRST was about 10,000 years ago when the Agricultural revolution happened and grains became our dietary staple and displaced our traditional hunter gatherer diet of meats, nuts, seeds and berries. These cereal grains were the human metabolisms "very first exposure" to regular feedings of high density carbohydrate food and for the first time in four million years carbohydrate foods displaced Protein as the center piece of the human diet. In affect our metabolic hormones INSULIN (bad hormones) and GLUCAGON (good hormones) were thrown into complete turmoil and the very beginnings of our present day "self inflicted lifestyle diseases" commenced. The SECOND major development happened when the Industrial revolution started about 200 years ago. This food processing revolution which made wide spread availability of nutrient deficient flour, sugar and refined carbohydrate based products the center piece of the human diet in the western world. Food processing led to dietary innovations like the Tim Tam, the Fruit Loop, the potato chip, soy milk and the rice cake, which like all the other carb foods generate a "highly fattening" INSULIN spike. The THIRD major development happened about 40 years ago. The hormonal imbalance between insulin and glucagon became exacerbated by the Pro-cab, Anti-fat movement and the Vegetarian propaganda (no society of humans ever lived exclusively on plants and bird seed). This was the rebirth of a renewed burst of the production of highly processed, high density carbohydrate foods - but this time without the fat. These low fat foods send insulin skyrocketing. Its no coincidence obesity, heart disease, cancer, osteoperosis,menopause, ADD, erectile disfunction and every other disease you can think is higher than any other time in human history. Like our warrior ancestors saturated animal FAT is ABSOLUTELY essential and "proven with over four million years" for optimum hormonal health and long vigorous quality of life. There is only ONE fat you EVER need to be concerned about, and that is TRANS FAT (mutant fats). Trans Fats are in ALL processed and vegetarian foods cooked in vegetable oils, ANY cooked vegetable oil becomes a Trans Fat (the ONLY oil you can heat to high temperature safely is Coconut oil). Natural animal fat is what gives food its delicious taste. So to offset this "taste deficit" caused by the removal of fat, Ronald McDonald, the Colonel, Mr Kellogs and all the other sneaky profit driven food processors throw in more sugar and chemicals so you and the kids will eat their "stuff" and walla, they've got you and the kids hooked for life and your on your way to diggin your own grave with your knife and folk. Unfortunately "if you choose" to feed yourself and the kids the "modern western diet" you'll spend almost all your adult life luggin around a fat arse and a gut, suffering all the aches, pains, male and female hormonal changes and a complete lack of quality of life. Now I know I have a few smarties training with me or reading my emails, and I'm pretty intelligent myself, and you might be saying what about evolutionary adaption? I mean you walk through any book store and you'll see dozens and dozens of diet books that have sprung up with this THIRD major develpoment and "misleadingly" based on our evolutionary adaption to carbs. You've got the Jenny Craig and Weight Watches diet, Eat right for your blood type diet, the Atkins diet, the Pritiken diet, the South Beach diet, the Womens Weekly diet, the Fruit only diet, the Ice Cream diet, oh yeah, this is my favorite, can you believe there are some #@$%ing pencil heads advocating a breathe only Air diet, yeah right, your gonna be the life of the party with that one. So you name it they've got a diet for every occasion. HOWEVER, they all conveniently or ignorantly overlook the blatantly obvious. You see, to say evolutionary adaption is a slow process is a monumental waffling understatement. A bit like sayin the Universe is spacious? To give you a bit of an idea how incredibly protracted the evolutionary process is, lets have a peek at the Genome (a species total genetic makeup) of humans and chimpanzees. Even though its been Five million years since our two species diverged, the genome difference between a man and a monkey is ONLY 1.6%. I know some of you women think theres no difference at all and some men would probably take that as a complimant? But the facts are it takes millions of years for genetic adaption to occur and so any changes that took place in the last few thousand years are insignificant and immaterial from an evolutionary standpoint. Success leaves BIG clues folks, and our very own pre-history leaves the only KISS (keep it simple stupid) answer to a successful disease free, healthy, lean and vigorous long life (unless you get hit in the mullet with a boomerang). My Six Week Body Makeover, my Power of Protein meal plan and my High Intensity Five Minute Body Blast workouts are all based on the fundamental and "time proven" genetic pre-disposition of our ancestors powerful, natural "native" health and fitness. Below is a compilation of all my thirty years of experience in the Health and Fitness industry. If your serious about making a positive and lasting change in the quality of your life, I suggest you read every word of it. If you FEEL you might benefit from my experience and success, then I look forward to giving you my most efficient service, loyalty, trust and integrity of which I am capable. Be happy. Be strong. Grant “Have you got better things to do with your time, then spend hours every week doing long boring monotonous workouts that aren't working and are scientifically proven to actually be putting your heart and lungs in DANGER???” How you can BURN FAT NINE times FASTER and SAFER than aerobics and why any other form of exercise you do for more than 20 minutes is actually hurting your heart and lungs and MAKING YOU FATTER? Aerobics, cardio and all the other long, boring repetitive exercise is scientifically proven to actually make you FATTER and even worse, this form of training is downsizing your heart and lungs. That’s not what you want to do? So why would you want to do it? ANSWER? Because everybody else is doin it. That’s right, its called follow the herd mentality or social conditioning. I don’t want you to believe me or even all this scientific evidence I present to you below, just try my FIVE MINUTE BODY BLAST workout everyday for ONE week and see for yourself? I’ll also give you my 100% MONEY BACK GAURANTEE if you don’t improve your energy, size, shape or performance, I’ll (unhappily, just teazin ya) happily give you your investment back? "Can you imagine...MELTING AWAY THE FAT off your body and building a lean, strong, sexy, athletic figure in ONLY SIX WEEKS with ONLY FIVE MINUTES of exercise PER DAY and for a 100% Tax Deductible investment of LESS THAN $8.95 PER DAY.” Well YOU CAN and I can show you how? No more guessing… No more false starts that you can't sustain…Start burning Kilo after Kilo of unwanted Fat – Now! In LESS THAN FIVE MINUTES A DAY! That's right, scientific, university studies and pre-history proves you can do all of this in less than FIVE minutes a day no matter what your age or physical condition - using more wisdom and less energy. “I'll share with You, how You can harness the most powerful Biological Force in the Universe - Your own hormones - to Transform your body and turn back the hands of time and Aging! FIVE MINUTE BODY BLAST WORKOUTS are the Ultimate Strategy for lifetime Youthfulness, Physique Transformation, Super Health and a Sexy Desirable Body!” Want scientific proof, and University research, then keep readin? Say goodbye to: Hours of boredom at the gym...Contradictions and confusion...Starting and stopping programs...Your most stubborn body fat...Frustrating road blocks and plateaus...Needless pain and injuries...And exercises that simply don't work and fall to pieces under scientific scrutiny...Discover how to: utilize maximum fat burning techniques...How to keep yourself motivated...How to start your program when your really out of shape...Progressive recovery plans after heart attack...Discover the most Super efficient and intense FIVE MINUTE BODY BLAST WORKOUTS you can do anywhere - great for muscle building and easy enough to do at any age or workout level...On top of that, I’ll share with you diet and nutrition tricks you can use to slim down fast. Combine these with your workouts and you'll get lightning-fast results. These are not artificially contrived “diets.” They are high-powered better nutrition plans that give you an amazing fat-burning boost. Detoxify your body and clear away years of toxic build up. Men's Fitness Magazine calls this system of training, "...the world's FASTEST workout that actually provides results." Researchers at Laval University in Canada got similar results. They compared this fat-burning phenomenon to traditional cardio. The "cardio" group cycled for a gruelling 45 minutes without stopping. Another group used just one of the revolutionary BODY BLAST high intensity principles for brief 90-second bursts. The cardio guys burned twice as many calories... So you'd probably guess they burned more fat, right? Not at all... When the researchers measured their body composition, the 90-second guys burned more fat. In fact, they lost 9 times more fat than the cardio bikers for every calorie burned. Just think about that for a second... You can burn 9 times more fat for every calorie you burn with ONLY Five minutes effort! Other scientists agree... Researchers at Colorado State University measured how long fat continues to burn after repeatedly using just one of the techniques in the BODY BLAST program. Remarkably, they found that fat continued to burn at a high rate 16 hours after the people had finished their workout. Long after they were done - even when they were just sitting around - they continued to burn fat at a 62% higher rate! These are intense but brief workouts designed to stimulate your fat-burning, muscle building hormones in as little time as possible. You can get a complete TOTAL body workout in only FIVE minutes a day without any special gadgets and machines, no matter what your age or physical condition? If you don't have the time to spend hours working out, you don't have the money for expensive health clubs, you don't want to fill your house with expensive cumbersome exercise equipment that will probably just collect dust, if you're sick of spending hundreds of dollars on diet pills and powders that only seem to work for the models in the ads, THEN YOU NEED TO TRY MY FIVE MINUTE “BODY BLAST” WORKOUT and just: Watch the fat melt off your body almost from day one. Build the lean, sexy physique of an athlete. Shock your family and friends with how quickly your body transforms itself. Get all these benefits in ONLY FIVE MINUTES a day. I first heard about this workout system from Dr Al Sears, PACE (Progressive Accelerated Cardio Pulmonary Exertions) program and other well documented scientific and university studies. I started to test out this new High Intensity FIVE MINUTE system on myself and some of my clients. It started to work. It started to work faster, safer and more efficiently than any other system I had ever used previously. I have many clients losing 5 to 10 kilos of fat while adding lean functional muscle in just 6 weeks? Now I know these results might not sound as wild and hyped up as those supplement ads that tell you that you can slash off 20 kilos or more of fat in only one month while taking their miracle pill or powder...But this is reality here, and my clients are achieving real life modest results, not your typical weight loss hype. If you're fed up with diets that don't work, boring workouts that take too long and don't produce results, of living less than your fullest potential because you don't have the time, the energy or the money to join a gym, then get ready to party, because... Now you can finally get fit, lean and sexy... IN ONLY FIVE minutes a day... Without ever going to the gym... And with no fancy equipment? When you try your first Five Minute Workout - the workout program Men's Fitness Magazine called "The fastest workout on the planet, that produces REAL results," you'll know you're on the road to the body you've only hoped you could get. These are real workouts with real intensity, not just another "sit on ya butt, while ya melt the fat away" scam. If you're out of shape right now, that's still ok. You can take the workouts at your own pace, but make no mistake...these workouts are not for wimps. Here's just a few of the many benefits you'll experience when you do your Five Minute Workout: Turn on your fat burning furnace, so it works 24 hours a day. Build lean, strong, sexy muscle. Turn your heart into a powerful aerobic machine. Feel and see genuine results within as little as 7 days. Your friends will wonder what happened to you, since they haven't seen you spend hours in the gym? Why You MUST Avoid Long, Boring Workouts... They Put Your Heart and Lungs in Danger? Long workouts won't help you burn fat. And here's something worse: They boost your risk of heart attack and stroke. This is where Dr. Sears gets a lot of resistance. Most people just can't understand why 'cardio' - which is supposed to be so good for you - can actually put you on the fast track to heart disease. As Dr. Sears has proven, your body wasn't designed for those long-duration workouts. And when you force your body to do them anyway, it reacts in ways you don't like. Instead of burning fat, it puts on more... And when it comes to your heart and lungs, your body reacts by making them smaller. And this "shrinkage" causes BIG problems. From his work with athletes and long-distance runners, Dr. Sears discovered that smaller lungs - and a smaller heart - give your body maximum efficiency when it's doing these long workouts. Your body realizes that smaller organs - which can run on smaller amounts of energy over longer periods of time - is the best survival strategy for this type of stressful activity. But this has a terrible consequence... It wipes out your "reserve capacity." Dr. Sears defines reserve capacity as the extra power your heart and lungs rely on during times of stress. Life is full of ups and downs, and there are times when you need to pump more blood, faster. If you're injured... Hear shocking news... Or overexert yourself, your body suddenly needs a lot more oxygen. And this kicks your heart and lungs into high gear. But if your heart and lungs don't have enough reserve power, your body will starve for oxygen. What’s The Danger of “Downsizing” Your Heart and Lung Capacity When You do Traditional Aerobics? So what’s wrong with increasing durational capacity through downsizing? Instead of building heart strength, it robs it of vital reserve capacity. Your heart’s reserve capacity is that portion of its maximal output that you don’t use during usual activity. To use the car analogy, your reserve capacity is the “pedal” that you have left on your accelerator before you hit the floorboard when you’re cruising at your typical speed. So if you downsize your heart and lungs you have traded reserve capacity for efficiency at continuous duration. This then forces them to operate dangerously close to their maximal output when circumstances challenge them. For your heart, this is a problem you don’t need. Heart attacks don’t occur because of a lack of endurance. They occur when there is a sudden increase in cardiac demand that exceeds your heart’s capacity. Giving up your heart’s reserve capacity to adapt to unnatural bouts of continuous prolonged duration (any exercise over 20 minutes duration, like aerobics) only increases your risk of sudden cardiac death. A ground-breaking study of long-distance runners showed that after a workout, the blood levels and oxidation of LDL (bad) cholesterol and triglycerides increased. They also found that prolonged running disrupted the balance of blood thinners and thickeners, elevating inflammatory factors and clotting levels – both signs of heart distress. And it’s bad for your bones too. A study published in the Journal of Clinical Endocrinology & Metabolism found that long-distance runners had reduced bone mass. This is true for both men and women – although women had an increased risk for osteoporosis as well. Long-Duration Exercisers Long Duration exercises Showed Signs of Heart Distress Increased LDL Cholesterol & Triglycerides Increased Oxidation of Cholesterol Elevated Clotting & Inflammation Factors Loss of Bone Density and Increased Risk of Osteoporosis These changes DO NOT reflect a heart that’s becoming stronger after exercise. And many of the subjects in this study stopped the exercise complaining of boredom. Exercising for long periods makes your heart adept at handling a 60-minute jog, cardio or aerobics session, but it accomplishes this by trading in its ability to rapidly provide you with big bursts when circumstances might demand. The real key to prevent heart disease and protect and strengthen your heart is to induce the opposite adaptive response produced by continuous cardio and increase your heart’s reserve capacity. Bigger, faster cardiac output more immediately available is what you really need. Recent clinical studies show us the benefit of avoiding long-duration routines and exercising in shorter bursts. Other scientists agree... Researchers at Colorado State University measured how long fat continues to burn after repeatedly using just one of the techniques in Dr. Sears' PACE program. Remarkably, they found that fat continued to burn at a high rate 16 hours after the people had finished their workout. Long after they were done - even when they were just sitting around - they continued to burn fat at a 62% higher rate! Researchers from the University of Missouri found that short bouts of exercise were more effective for lowering fat and triglyceride levels in the blood. (High triglycerides dramatically increase your risk of heart disease.) Another study revealed that the duration of exercise routines predicts the risk of heart disease in men. They found that several shorter sessions of physical activity were more effective for lowering the risk of coronary heart disease. Pay attention to this bit here kiddies, this is what its all about??? Don’t you have to exercise for at least 15 or 20 minutes before you really kick into fat burning mode? Well, sort of… but there’s more to it than that. Your body can select from several fuel sources. It can burn fat, it can burn carbohydrates like glycogen or it can get energy from breaking down protein. When you exercise for different durations or at different levels of intensity it alters the relative proportion of energy you derive from these 3 sources. For the first couple of minutes, your body uses something called ATP – the most readily available source of energy. But your supplies of ATP are limited. After 2 to 3 minutes, your body switches to carbs stored in muscle tissue. This lasts for 15 to 20 minutes before you switch to fat. As you’ll see, this means that your BODY BLAST, Calisthenic and PACE routines are very short – never lasting for more than 15 to 20 minutes. But your body makes fuel choices based on your activity level as well… When you do low intensity activity your body derives most of its energy from carbohydrate and only 15% from fat. When you look at the lifestyle of our ancient ancestors, this makes sense. Low intensity activity – like walking long distances – was natural for hunter-gatherers. Still today, long walks are health-enhancing activities and as Henry David Thoreau said, “Walking is exercise for the soul.” But when you step up your activity level to moderate, you increase the percentage of the energy burned from fat to 55% of the total. Now notice that if you increase your activity to high intensity you dramatically reduce your dependency on fat and derive nearly all your energy from carbs. This relationship has lead many to advise that you should exercise at moderate intensity because that’s how you burn the most fat. Although this seems logical, it turns out to be completely the wrong advice for getting lean. What adaptive response do you induce by burning fat as your principle fuel? Your body will build more fat to better prepare itself for this activity. All That Time and Effort…to Build More Fat. Burning fat while exercising signals to your body that it needed the fat. This trains your body to make more fat for the next time you exercise. Your body then replenishes your fat each time you eat and becomes efficient at building and preserving fat necessary for long mid-level cardiovascular sessions in preparation for the next endurance workout. In doing so, it sacrifices muscle and other high-energy burning tissues and preserves fat. So don’t bother trying to use this strategy to lose body fat. Your body will fight you in the effort and you can only do it by sacrificing lean tissue like muscle and internal organs. And if the sole purpose of the activity was to maximize the proportion of energy derived from fat, why not just rest? Your body burns an even higher percentage of energy as fat (60%) while resting. The “cardio” proponents seem to overlook this fact. So durational exercise stimulates your body to build fat. Then, if you stop your “cardio,” you’ll put on fat very rapidly. And many find they have to stop because this unnatural activity has caused degeneration of their joints. And another BIG point: If you persist through middle age and beyond, it accelerates some very negative effects of aging. It lowers testosterone and growth hormone, boosts destructive cortisol levels and robs you of muscle, bone and internal organ mass and strength. While short duration exercise actually increases levels of growth hormone. Researchers from Loughborough University in Leicestershire, England tested growth hormone levels in sprinters and endurance athletes. On average, the sprinters had 3 times as much growth hormone as the endurance runners. But the biggest point is this: The most important changes from exercise occur after, not during, the exercise period. The way you exercise affects your metabolism for several days. The important changes begin after you stop exercising. This is good news. It means that all you have to do during your exercise is to stimulate the adaptive response you need. Then, your body will continue making the important changes afterwards – while you rest. Signal Your Body to Build What It Lacks. Short bursts of exercise tell your body that storing energy as fat is inefficient, since you never exercise long enough to utilize the fat during each session. Carbohydrates, which are stored in muscle rather than fat, burn energy at high rates. Exercising for short periods will use these carbs and burn much more fat after exercising while you replenish the carbs. Short interval exercise maximizes your fat “after burn.” And that’s why I encourage you to do just FIVE MINUTES of my BB every day. Researchers at Laval University in Quebec divided participants into two groups: long-duration and repeated short-duration exercisers. They had the long-duration group cycle 45 minutes without interruption. The short term interval group cycled in numerous short bursts of 15 - 90 seconds, while resting in between. The long duration group burned twice as many calories, so you would assume they would burn more fat. However, when the researchers recorded their body composition measurements, the interval group showed that they lost the most fat. In fact, the interval group lost 9 times more fat than the endurance group for every calorie burned. Doesn’t this defy the laws of physics? No, it just illustrates that exercise continues to affect your metabolism after you stop. The short bursts stimulated a greater after burn. In addition, short duration bursts produce many other desirable results for your metabolic health: Improves maximal cardiac outputs. Promotes the development of quicker cardiac adjustments to changes in demand. Helps you lose body fat with as little as 10 minutes per day. Achieves “higher peak stroke volumes during overload.” (Your peak stroke volume is the maximal amount of blood your heart can pump per beat when maximally challenged.) Improves cholesterol levels, (subjects in a study of exercise bursts showed a decrease in total cholesterol and an increase in “good” cholesterol). Provides an anti-aging benefit by raising testosterone levels, which fights against memory loss, accumulation of fat, low libido, sexual dysfunction, and loss of strength and bone. Helps you lose weight by burning much more fat after you stop exercising. And, you’ll be able to get these benefits with much less of your time – no need to spend hours at the gym. So the recent “cardio craze” was a mistake because it produces an unnatural challenge and failed to take into account your body’s adaptive responses like shrinking internal organs, shrinking and weakening muscles, decreased cardiac reserve capacity and an increased dependency on body fat for energy. But don’t you still need an “aerobics” workout for your lungs? As, Dr Phil Goscienski put it in his Health Secrets of the Stone Age: “Most modern humans do not exercise as if their lives depended on it – but they do… If we don’t push our heart and lungs toward their limits they will have little reserve, incapable of meeting the demands of stress, infection or injury.” For years, Dr. Izumi Tabata an exercise scientist in Tokyo, Japan, published in 1996 and 1997 in a journal called Medicine & Science in Sports & Exercise. His most famous study shows the powerful effects that very short, super high-intensity exercise can have on your heart and lungs. He measured the VO2 Max (the amount of oxygen that gets transported to cells in a given amount of time), and the anaerobic capacity of two groups of cyclists. One group did medium-intensity long duration routines – like aerobics – and the other did short, high-intensity routines – comprising ONLY 20 – second bouts of all out effort with a 10 second rest periods. The entire workout, ONLY eight of these exertion/recovery sets was completed in ONLY FOUR MINUTES. (Just like my FIVE MINUTE BB workout?). After six weeks, the group doing the short, high-intensity workouts improved their VO2 Max by 14 percent and both their aerobic and anaerobic capacity by a remarkable 28 percent. This means that the high-intensity workouts not only improved their lung volume, but also raised the amount of oxygen their body could produce during their workouts. This performance boost enabled them to hit their supra aerobic zone and trigger the adaptive responses that create a lean, disease-free body. And you only have to achieve this level for a minute or so to produce results. You do it at home for five minutes just to make sure!! In 2005 Dr Al Sears Wellness Research Foundation conducted one of the most exciting clinical studies. Dr Al Sears, “We put PACE to the test by studying two identical twins. When they arrived for their initial assessment, both twins – age 18 – had identical body composition measurements. (Body composition measures the amount of body fat and lean body mass, or muscle.) At the start of the study, both twins ran one mile each, three times a week. Over the course of 16 weeks, the “PACE” twin progressively decreased her distance to fit the PACE program. The “cardio” twin progressively increased her distance to match a traditional cardio routine. By the end of the study, the PACE® twin was sprinting 6 exercise sets. Each set had a 50-yard exertion interval followed by a recovery period of 30 seconds. The cardio twin was jogging 10 miles straight with no breaks. The results? The PACE® twin went from 24.5% body fat all the way down to 10% for a total fat loss of 18 pounds. What’s more, she gained 9 pounds of pure muscle. The cardio twin lost fat, but not as much. She also started at 24.5% body fat but went down to only 19.5% body fat for a total fat loss of 8 pounds. Not bad, but instead of gaining valuable muscle, the cardio twin actually lost 2 pounds of muscle. Overall, the PACE twin lost 125% more fat than the cardio twin, and gained 9 pounds of muscle, where the cardio twin lost muscle. And that’s just the beginning...” My BODY BLAST WORKOUTS are based on Dr. Izumi Tabata’s super High Intensity exercise protocol and Dr. Sears PACE program, its straightforward and easy to follow. You'll get a feel for it right out of the box. I saw results right away. My trainees have too... Don't Wait... Call me now and start your BODY BLAST program today. The good news is that reversing this problem is easier than you might think. You don’t need to force yourself through LONG grueling monotonous “cardio”, aerobics or weight training. Aerobics training or any other exercise for more than TWENTY minutes makes about as much sense as a bum fulla Tic-Tacs, and its just not natural? When you replace these strategies with activities that mimic your challenges in a natural environment, the results come much faster and easier. On top of that, it takes much less of your time, ONLY FIVE MINUTES a day to BURN NINE TIMES MORE FAT, than 45 minutes of traditional aerobics you’ll save a lot of your hard earned money, it’s invigorating and it’s fun to do. Which way feels the most intelligent and beneficial to you??? My 4 KISS (Keep it Simple Stupid) Rules to Reclaim Your Youth and Vitality? 1. Start by eating less: Scientists have known for decades that a nutritionally balanced diet low in calories can extend lifespan dramatically. One of the reasons is that the environmental stress of eating less activates your “longevity gene.” But more recent studies have found that even moderately reduced calorie intake can actually boost HGH in animals. One researcher discovered that young rats on a food-restricted diet had their growth-hormone secretion go down at first. But by the time they reached the 26 months-old age for a rat-their growth hormone pulses were the same as that of a young rat. The scientific approach to calorie restriction is carb restriction. Just eat fewer carbohydrates while preserving your proteins and fats. 2. Eat lean meats and protein: Eating more protein boosts muscle mass, raising HGH levels in the process. I recommend eating protein in every meal and steering clear of carbohydrate, which makes your body secrete INSULIN. INSULIN makes your body pack on the kilos – and lowers your HGH. 3. Perform regular strenuous exercise: You can jumpstart your HGH production at any age by getting into a "intense exercise" routine for ONLY FIVE MINUTES A DAY. I NEVER do more than FIVE minutes a day myself for maximum health and fat loss. My Personal Fitness Training, FIVE MINUTE BODY BLAST WORKOUTS is a great way to do this because it works with your body to build lean muscle mass, shed fat, boost heart and lungpower. It will literally change your anatomy, and turn on your body’s natural HGH factory. The key with this exercise is that you’re not shootin for “duration.” You’re pushin your body past its limit, creating an “oxygen debt” – and then resting. Over time, you’ll want to amp up the intensity but never the duration of your workout. Very SHORT and INTENSE exercise is what leads to real muscle building, fat burning, HGH production and longevity. For more Scientific studies and University research of the many benefits of "SHORT and INTENSE" training, like my FIVE MINUTE BODY BLAST workouts, visit my web site at http://organichealth.ws/fitness 4. Get the BENEFITS of medically proven Supplements: Today’s science and pre-history proves beyond any doubt that You can harness the most powerful Biological Force in the Universe - Your own hormones - to Transform your body and turn back the hands of time an Aging! Natural products like GenF20 Human Growth Hormone releaser is the Ultimate Strategy for lifetime Youthfulness, Physique Transformation, Super Health and a Sexy Desirable body! GenF20 HGH is the best readily available "medically proven, safe and natural" supplement I know of, that will not only raise your HGH levels – it will also intensify the effect of HGH in your body. GenF20 HGH is an investment in your health and quality of life for LESS THAN $1.50 A DAY. It's medically approved, affordable, safe, natural, and comes without the side effects. Even better, they’re clinically proven HGH boosters delivered to your door in less than seven days... Just click here http://www.genf20.com/?a=grantsee to order yours now and view the many testimonials and frequently asked questions. The company who produce GenF20 HGH, Leading Edge Herbals gives ya this GUARANTEE. "We're so confident that you’ll be impressed with the results that GenF20™ comes with a 100% satisfaction money back guarantee. No questions asked! Please try our product for 60 days and if for any reason you are not completely satisfied simply return the unused portion in the original container within 67 days of receiving your order (60 day trial + one week return shipping), and we will refund you 100% of the product purchase price, excluding shipping & handling. This photo on the left was taken in Feb 1987 during my SAS Selection course, I was 29. The photo on the right is me 21 years later in Feb 2008, I'm goin on 50 this 2008. For more photos of my little SAS adventure story and biography "Gunfighters" Australian SAS Soldier, click here http://organichealth.ws/gunfighters As you can see from the photos, accept for losin a little bit more hair, I feel as healthy, fit, strong and as virile as I did back in 87. I follow the 4 KISS rules above although occasionally have have a bit of a blow-out on rule number 1, with a few beers thrown on top, if ya know what I mean? If your one of the people doing Personal Training Training with me now, or you used to train with me, or even if you don't know me from a bar of soap, ha, ha. GenF20 HGH has my highest recommendation. So when you order, do your self a BIG favor and get at least THREE months worth, because nothin miraculous is gonna happen in the first few weeks, so give it good chance to get into your system especially if ya bodies been through a few years of abuse and neglect? If you don't feel the way I feel after THREE months, just send the stuff back and they'll give ya all your money back. "You’ve got nothin to lose, every thing to gain"? So heres the big $10,000 question? If you feel you'd benefit by givin my FIVE MINUTE BODY BLAST WORKOUT and the GenF20 HGH releaser the benefit of the doubt, and you Can imagine...MELTING AWAY THE FAT off your body and building a lean, strong, sexy, athletic figure in ONLY SIX WEEKS with ONLY FIVE MINUTES of exercise PER DAY and for a 100% Tax Deductible investment of LESS THAN $8.95 PER DAY, when do you feel would be the best time to do it??? That's right, NOW! (See my web site for before and after testimonials). Results Guaranteed, Private studio/gym, 100% Tax Deductible 100% Money Back Guarantee Life is good - All the time Cheers Grant. Grant See Personal Fitness Training & Self Defence. 19 Allens Parade, Lennox Head, NSW, Australia, 2478. ABN: 34 281 610 205 PH: 02 66876797 http://organichealth.ws "You don't stop playing because you grow old. You grow old because you stop playing."

17 Health Categories - Lennox Head Six Week Body Makeovers.

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